Sing and Symptoms of Indoor Allergies
Reactions to animal allergens may be very mild or quite severe. Symptoms may occur immediately after exposure to the allergen, or they may build gradually for 8-12 hours after exposure or become persistent.
The usual symptoms of indoor allergic reactions are those of many other allergic reactions include itchy, stuffy nose, clear nasal discharge, itchy, watery, swollen, bloodshot eyes, sneezing, scratchy, swollen throat, cough, wheezing, and tightness in the chest.
If the symptoms of the allergic reaction worsen or do not improve with removal of the allergen, call a physician. If you are having persistent nasal, eye, or chest symptoms, see your doctor. If your respiratory problems are severe (e.g., shortness of breath, difficulty breathing), go to the emergency department or seek care from your physician as soon as possible.
Generally, your physician will be able to identify the problem by examining you and asking questions. Treatment can begin without further evaluation or testing.
Tests and x-ray films are not required except under unusual circumstances. If you don’t respond well to treatment or if there is any doubt about what is causing the reaction, an allergy specialist (allergist) can use skin tests that may identify the allergen. Many people find this worthwhile before going through elaborate procedures to remove allergens from their home or making the painful decision to get rid of a pet.
An allergic sensitivity is a reaction of the immune system to a foreign “invader,” a substance that is not native to your body. Exposure to this invader, an allergen, triggers the reaction.
When the allergen particles come to rest in the linings of the eyes, nose, or airway of a susceptible person, an allergic reaction can occur. Most people with asthma or hay fever or other outdoor allergies think of their home as a haven where they can escape their allergies. Unfortunately, houses and apartment buildings harbor their own allergens (agents that cause allergy symptoms). The inside of your home actually traps allergens, making them impossible to avoid.
Unlike seasonal allergies such as hay fever, indoor allergies may last all year long. Indoor allergens may provoke or worsen asthma symptoms, depending on a person’s unique sensitivities. Sensitivity to indoor allergens is very common and occurs at every age. It is less common in children younger than 5 years. People most likely to experience allergic rhinitis are those in early school and early adult years.
The single best thing you can do to stop the reaction is to reduce your exposure to the allergens. If it is animal dander causing your allergic reaction, you do have options.
Keeping the animal outdoors all the time is a partial solution, but your home will still have greater amounts of dander than if the animal is removed altogether. You may want to see an allergist to confirm that your pet is the cause of the symptoms before making the painful decision to get rid of a pet. If you decide to remove the animal, it may take as long as 6 months or longer for the allergy symptoms to go away completely.
Before getting a pet, spend indoor and outdoor time with other animals of the same species to make sure all family members can tolerate the dander. Remember that allergies tend to run in families. If you are allergic to animal dander, your children may be too. Also, even people who do not have problems initially may develop them later. It is practically impossible to remove all house dust with all its allergens from your home.
Showing posts with label Health And Beauty Tips. Show all posts
Showing posts with label Health And Beauty Tips. Show all posts
Best Prevention of Indoor Allergies
Best Prevention of Indoor Allergies
The only way to prevent indoor allergy symptoms is to avoid contact with allergens. Many products are available to help reduce allergens in the home; however, it is important to get as much information as possible before buying these products. For example, there are several home air-filtering systems available, but the quality of these systems varies greatly and comparing one system with another can be challenging.
The single best thing you can do to stop the reaction is to reduce your exposure to the allergens.
If it is animal dander causing your allergic reaction, you do have options.
* Keeping the animal outdoors all the time is a partial solution, but your home will still have greater amounts of dander than if the animal is removed altogether.
* You may want to see an allergist to confirm that your pet is the cause of the symptoms before making the painful decision to get rid of a pet.
* If you decide to remove the animal, it may take as long as 6 months or longer for the allergy symptoms to go away completely.
If you decide to keep the pet and live with your allergy, have as little direct contact with the pet as possible.
* Another family member should have responsibility for grooming, feeding, exercising, and cleaning up after the pet.
* Keeping the pet well groomed may help reduce the amount of dander in the household. Beware, though, of bathing the pet too often, which can damage the skin and worsen the dander problem. Consult with the pet’s veterinarian for tips on keeping the animal as dander-free as possible.
* Keep the pet out of the rooms where you spend most of your time, especially your bedroom.
* Minimize the impact of dander by living with as little carpet, upholstered furniture, and drapes as you can manage.
* Cover your mattresses, box springs, and pillows with covers that prevent release of allergens.
Before getting a pet, spend indoor and outdoor time with other animals of the same species to make sure all family members can tolerate the dander. Remember that allergies tend to run in families. If you are allergic to animal dander, your children may be too. Also, even people who do not have problems initially may develop them later.
It is practically impossible to remove all house dust with all its allergens from your home.
* Shampoo or replace carpets. Better yet, remove carpet. Smooth floors collect fewer allergenic particles.
* Clean or replace bedding.
* Clean or remove upholstered furniture.
* Clean floors, walls, and surfaces such as windowsills, window shades, countertops, cabinet and other doors.
* Launder or dry clean drapes, including those in storage.
* Launder all clothes, towels, and other household items, including those in storage
Consider seeing an allergist for allergy shots. Allergy shots can reduce your sensitivity to indoor allergens.
The only way to prevent indoor allergy symptoms is to avoid contact with allergens. Many products are available to help reduce allergens in the home; however, it is important to get as much information as possible before buying these products. For example, there are several home air-filtering systems available, but the quality of these systems varies greatly and comparing one system with another can be challenging.
The single best thing you can do to stop the reaction is to reduce your exposure to the allergens.
If it is animal dander causing your allergic reaction, you do have options.
* Keeping the animal outdoors all the time is a partial solution, but your home will still have greater amounts of dander than if the animal is removed altogether.
* You may want to see an allergist to confirm that your pet is the cause of the symptoms before making the painful decision to get rid of a pet.
* If you decide to remove the animal, it may take as long as 6 months or longer for the allergy symptoms to go away completely.
If you decide to keep the pet and live with your allergy, have as little direct contact with the pet as possible.
* Another family member should have responsibility for grooming, feeding, exercising, and cleaning up after the pet.
* Keeping the pet well groomed may help reduce the amount of dander in the household. Beware, though, of bathing the pet too often, which can damage the skin and worsen the dander problem. Consult with the pet’s veterinarian for tips on keeping the animal as dander-free as possible.
* Keep the pet out of the rooms where you spend most of your time, especially your bedroom.
* Minimize the impact of dander by living with as little carpet, upholstered furniture, and drapes as you can manage.
* Cover your mattresses, box springs, and pillows with covers that prevent release of allergens.
Before getting a pet, spend indoor and outdoor time with other animals of the same species to make sure all family members can tolerate the dander. Remember that allergies tend to run in families. If you are allergic to animal dander, your children may be too. Also, even people who do not have problems initially may develop them later.
It is practically impossible to remove all house dust with all its allergens from your home.
* Shampoo or replace carpets. Better yet, remove carpet. Smooth floors collect fewer allergenic particles.
* Clean or replace bedding.
* Clean or remove upholstered furniture.
* Clean floors, walls, and surfaces such as windowsills, window shades, countertops, cabinet and other doors.
* Launder or dry clean drapes, including those in storage.
* Launder all clothes, towels, and other household items, including those in storage
Consider seeing an allergist for allergy shots. Allergy shots can reduce your sensitivity to indoor allergens.
How to Cover Up Your Acne Scars With Makeup – Easy Tips
How to Cover Up Your Acne Scars With Makeup – Easy Tips
Covering up acne with makeup can be tricky. But if you keep your skin clear of pimple-irritating ingredients like lanolin, artificial fragrances and colors, formaldehyde (a preservative) and mineral oil, and you use products that contain skin-healing elements like salicylic acid, botanical oils and antioxidants, makeup can actually help your acne.
There is a great tip for how to cover acne scars that I only just came across recently. After years of practice and experience covering my acne and acne scars, I should have known this. Better late than never.
* Wash your face thoroughly and gently using an acne-fighting face wash in the shower every morning.
* Pat your face dry.
* Apply a non-greasy moisturizer.
* Apply a thin layer of acne ointment to your face and wait 5 minutes.
* Use an antibacterial product, such as Neosporin, directly on blemishes.
* Put a thin layer of make-up base all over your skin.
* Do NOT apply non-medicated liquid foundation as this is one of the worst types of make-up for acne. If you cannot get medicated foundation simply use powder after using (preferably medicated) concealer.Oil-free foundation from the body shop is like tinted moisturiser but better as it contains no oil.
* Apply enough a slightly thicker layer of concealer all over your face.
* Rub the concealer in well.
* Apply loose powder and use the loose powder for touch-ups during the day.
* Use acne-fighting cleansing pads at night to remove makeup and fight blemishes.
Tips
* Wait five minutes after the applications to allow the make-up time to dry and set.
* After a gym class or workout session, gently dab a tissue along your face to remove sweat and then follow the above steps.
* Use oil-free make-up.
* think of investing in the oil removing sheets. Clean and Clear sells them but so does CVS and Victoria’s Secret. They remove the oil from your face without removing the makeup
Warnings
1. Never use an applicator twice (this spreads bacteria)
2. Do not use the manufacturers applicator as it will put bacteria back in the make up container
Covering up acne with makeup can be tricky. But if you keep your skin clear of pimple-irritating ingredients like lanolin, artificial fragrances and colors, formaldehyde (a preservative) and mineral oil, and you use products that contain skin-healing elements like salicylic acid, botanical oils and antioxidants, makeup can actually help your acne.
There is a great tip for how to cover acne scars that I only just came across recently. After years of practice and experience covering my acne and acne scars, I should have known this. Better late than never.
* Wash your face thoroughly and gently using an acne-fighting face wash in the shower every morning.
* Pat your face dry.
* Apply a non-greasy moisturizer.
* Apply a thin layer of acne ointment to your face and wait 5 minutes.
* Use an antibacterial product, such as Neosporin, directly on blemishes.
* Put a thin layer of make-up base all over your skin.
* Do NOT apply non-medicated liquid foundation as this is one of the worst types of make-up for acne. If you cannot get medicated foundation simply use powder after using (preferably medicated) concealer.Oil-free foundation from the body shop is like tinted moisturiser but better as it contains no oil.
* Apply enough a slightly thicker layer of concealer all over your face.
* Rub the concealer in well.
* Apply loose powder and use the loose powder for touch-ups during the day.
* Use acne-fighting cleansing pads at night to remove makeup and fight blemishes.
Tips
* Wait five minutes after the applications to allow the make-up time to dry and set.
* After a gym class or workout session, gently dab a tissue along your face to remove sweat and then follow the above steps.
* Use oil-free make-up.
* think of investing in the oil removing sheets. Clean and Clear sells them but so does CVS and Victoria’s Secret. They remove the oil from your face without removing the makeup
Warnings
1. Never use an applicator twice (this spreads bacteria)
2. Do not use the manufacturers applicator as it will put bacteria back in the make up container
How to Get Rid Dark Circle in Your Eyes – Useful Tips and Tricks
How to Get Rid Dark Circle in Your Eyes – Useful Tips and Tricks
Eyes play an important role in physical attraction; they also tell a lot about a person. Familiar comments like gentle eyes, sexy eyes, and mean eyes prove that eyes can have their own personality. So how do you make sure your eyes are sending the right message about you? You take care of them.
Dark circles are a very common skin problem, which is troubling every second person in today’s stressful lifestyle. People get rarely any time to get proper sleep and they lack of nutritional diet also, which is one of the many reasons of getting dark circles. Many people inherit this dark circle problem where they get it for no other reason.
People who face this dark circle problem can try certain easy remedies to reduce the darkness of the circles but none of them promises to diminish the circles completely. One needs to sleep properly and eat healthy diet to diminish the dark circles from the face. Some cosmetic creams promise to reduce the dark circles but they might give you puffiness around your eyes.
Remedies for dark circles:
Try certain homemade solutions to reduce the dark circles but keep trying till you see the results because it takes to reduce the dark circles from the skin. Be careful while putting anything around eyes because the skin around the eyes is very sensitive and if something enters into the eyes it can harm them.
* Take proper sleep. At least 8 hours sleep is must for an adult to keep the body and mind fit and to keep the dark circles at bay.
* Drink plenty of fluids at least 2 liters of water a day to keep the skin smooth and supple.
* Eat healthy nutritional diet. Include dairy products in your diet and consume green vegetables and fruits in your daily diet. Food rich in iron helps in reducing dark circles because eat times one gets them because they lack iron in their body and consuming sufficient iron and reduce the dark circles.
* Potato juice has bleaching agents in it, so you can take potato juice out and apply it on your skin. You can soak cotton balls in the juice and can keep them on your eyes for at least 20 minutes while having rest. It helps in reducing the dark circles.
* Grated cucumber juice is very useful for dark circles. You can apply it on the eyes the same way you apply potato juice.
* Tea water too reduces the puffiness and dark circles of the eyes and rejuvenates the eyes by refreshing them. You can boil tea in water and restrain the leaves. You can refrigerate this water in the freeze to make ice cubes. Keep these ice cubes on the eyes in a cotton cloth for 20 minutes.
* Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around the eyes.
* Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark circles. It helps in reducing the dark circles.
* In the night apply a good company’s under eye gel or cream to reduce the darkness around the eyes.
* You can hide your dark circles with a lighter shade of conceler when putting make up on your skin.
Trying all such methods will definitely help you in reducing your dark circles.
Eyes play an important role in physical attraction; they also tell a lot about a person. Familiar comments like gentle eyes, sexy eyes, and mean eyes prove that eyes can have their own personality. So how do you make sure your eyes are sending the right message about you? You take care of them.
Dark circles are a very common skin problem, which is troubling every second person in today’s stressful lifestyle. People get rarely any time to get proper sleep and they lack of nutritional diet also, which is one of the many reasons of getting dark circles. Many people inherit this dark circle problem where they get it for no other reason.
People who face this dark circle problem can try certain easy remedies to reduce the darkness of the circles but none of them promises to diminish the circles completely. One needs to sleep properly and eat healthy diet to diminish the dark circles from the face. Some cosmetic creams promise to reduce the dark circles but they might give you puffiness around your eyes.
Remedies for dark circles:
Try certain homemade solutions to reduce the dark circles but keep trying till you see the results because it takes to reduce the dark circles from the skin. Be careful while putting anything around eyes because the skin around the eyes is very sensitive and if something enters into the eyes it can harm them.
* Take proper sleep. At least 8 hours sleep is must for an adult to keep the body and mind fit and to keep the dark circles at bay.
* Drink plenty of fluids at least 2 liters of water a day to keep the skin smooth and supple.
* Eat healthy nutritional diet. Include dairy products in your diet and consume green vegetables and fruits in your daily diet. Food rich in iron helps in reducing dark circles because eat times one gets them because they lack iron in their body and consuming sufficient iron and reduce the dark circles.
* Potato juice has bleaching agents in it, so you can take potato juice out and apply it on your skin. You can soak cotton balls in the juice and can keep them on your eyes for at least 20 minutes while having rest. It helps in reducing the dark circles.
* Grated cucumber juice is very useful for dark circles. You can apply it on the eyes the same way you apply potato juice.
* Tea water too reduces the puffiness and dark circles of the eyes and rejuvenates the eyes by refreshing them. You can boil tea in water and restrain the leaves. You can refrigerate this water in the freeze to make ice cubes. Keep these ice cubes on the eyes in a cotton cloth for 20 minutes.
* Always go out in sun wearing sunglasses and after applying sunscreen lotion on the skin around the eyes.
* Take a teaspoonful of milk powder and apply honey to it. Put this paste on the skin on the dark circles. It helps in reducing the dark circles.
* In the night apply a good company’s under eye gel or cream to reduce the darkness around the eyes.
* You can hide your dark circles with a lighter shade of conceler when putting make up on your skin.
Trying all such methods will definitely help you in reducing your dark circles.
7 dont's after a meal
7 dont's after a meal
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
How to Make Your Hair Grow Faster and Longer- Simple Tips
How to Make Your Hair Grow Faster and Longer- Simple Tips
Crash diets often cause excessive hair loss. It is imperative that you have a well balanced diet and take supplements to assist your busy and hectic life style.All of the products and treatments in the world aren’t going to help if you’re not nourishing the rest of the body that’s connected to your scalp.
There are a number of factors that can influence how fast your hair can grow and some of these include your diet, your state of health, any medication you’re taking, hormonal influences, environmental influences and even your stress levels. Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too. Normal hair growth is therefore very difficult to define as it will vary considerably from person to person but on average, the hair on our head grows at a rate of around one centimetre a month.
All this said, there are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.
The Hair Growth Cycle
On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as ‘Anagen’ and is one of three stages in the hair growth cycle. It lasts anything from a couple of years to about six or even ten years in total before the hair enters the second stage, ‘Catagen’. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Finally, the hair enters into the resting phase or ‘Telogen’ which lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be as much as 100 hairs a day.
If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.
Diet
Healthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.
Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth. Many people are still unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of which will show up in the health of your hair. Omega 3 fatty acids can be found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and so can alleviate any inflammation in the scalp and as they help the blood flow more efficiently they also help to nourish the scalp.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.
What to Avoid
* Avoid any pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Don’t brush your hair too harshly, this can damage your hair as well as irritate your scalp.
* Hair colouring, blow drying, straightening, using heated rollers and perming your hair can damage the hair follicle and hinder growth as well as make the hair dry and brittle and more prone to falling out so refrain from subjecting your hair to any of these.
* Excessive washing of the hair, particularly with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a good quality shampoo and conditioner and avoid washing the hair every day if you can.
Conclusion
The best way to encourage faster hair growth is to adopt a two-fold approach. First, make sure everything is right on the inside by eating a healthy and balanced diet and the second is to try to eliminate most or all the factors that can damage your hair or scalp and slow down the growth rate. Together this will give your hair the best opportunity to grow to its full potential, not only faster but healthier too.
Crash diets often cause excessive hair loss. It is imperative that you have a well balanced diet and take supplements to assist your busy and hectic life style.All of the products and treatments in the world aren’t going to help if you’re not nourishing the rest of the body that’s connected to your scalp.
There are a number of factors that can influence how fast your hair can grow and some of these include your diet, your state of health, any medication you’re taking, hormonal influences, environmental influences and even your stress levels. Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too. Normal hair growth is therefore very difficult to define as it will vary considerably from person to person but on average, the hair on our head grows at a rate of around one centimetre a month.
All this said, there are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.
The Hair Growth Cycle
On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as ‘Anagen’ and is one of three stages in the hair growth cycle. It lasts anything from a couple of years to about six or even ten years in total before the hair enters the second stage, ‘Catagen’. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Finally, the hair enters into the resting phase or ‘Telogen’ which lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be as much as 100 hairs a day.
If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.
Diet
Healthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.
Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth. Many people are still unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of which will show up in the health of your hair. Omega 3 fatty acids can be found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and so can alleviate any inflammation in the scalp and as they help the blood flow more efficiently they also help to nourish the scalp.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.
What to Avoid
* Avoid any pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Don’t brush your hair too harshly, this can damage your hair as well as irritate your scalp.
* Hair colouring, blow drying, straightening, using heated rollers and perming your hair can damage the hair follicle and hinder growth as well as make the hair dry and brittle and more prone to falling out so refrain from subjecting your hair to any of these.
* Excessive washing of the hair, particularly with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a good quality shampoo and conditioner and avoid washing the hair every day if you can.
Conclusion
The best way to encourage faster hair growth is to adopt a two-fold approach. First, make sure everything is right on the inside by eating a healthy and balanced diet and the second is to try to eliminate most or all the factors that can damage your hair or scalp and slow down the growth rate. Together this will give your hair the best opportunity to grow to its full potential, not only faster but healthier too.
A 30-minute, Or Less, Full Body Workout
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training
Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this:
Leg extension
Leg Press
Hamstring Curl
Close Grip Lat. Pull Down
Pull Over or Seated Row
Bench Press
Chest Fly
Triceps
Bicep Curls
Lateral Shoulder Raise
For every exercise write down the weight and the number of repetitions you do for your first set only. Do fifteen repetitions, once you get to the fifteenth repetition drop the weight down about 25% then do as many repetitions as you can, then again without rest drop the weight down and do as many repetitions as you can. If on the first set you cannot make fifteen repetitions, no problem, do as many as you can then drop the weight and keep going as I mentioned.
Write down the weight and number of repetitions you did for the first set only. For your next workout, if you made it to fifteen repetitions increase the weight. If you did not make it to fifteen repetitions, keep the weight the same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do the exercises in the exact same order every time.
Not resting will really fatigue the muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing the muscles to fail. In fact, on your third set you may only be lifting the bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail.
After a few sessions switch the type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep the same basic order, working the larger muscles to the smaller muscle.
You should be able to get this fully body weight session done in thirty minutes or less. Now go run!
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Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training
Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this:
Leg extension
Leg Press
Hamstring Curl
Close Grip Lat. Pull Down
Pull Over or Seated Row
Bench Press
Chest Fly
Triceps
Bicep Curls
Lateral Shoulder Raise
For every exercise write down the weight and the number of repetitions you do for your first set only. Do fifteen repetitions, once you get to the fifteenth repetition drop the weight down about 25% then do as many repetitions as you can, then again without rest drop the weight down and do as many repetitions as you can. If on the first set you cannot make fifteen repetitions, no problem, do as many as you can then drop the weight and keep going as I mentioned.
Write down the weight and number of repetitions you did for the first set only. For your next workout, if you made it to fifteen repetitions increase the weight. If you did not make it to fifteen repetitions, keep the weight the same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do the exercises in the exact same order every time.
Not resting will really fatigue the muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing the muscles to fail. In fact, on your third set you may only be lifting the bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail.
After a few sessions switch the type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep the same basic order, working the larger muscles to the smaller muscle.
You should be able to get this fully body weight session done in thirty minutes or less. Now go run!
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TOP 10 foods for a good nights sleep
TOP 10 foods for a good nights sleep
What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?
Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.
Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."
Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.
Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.
Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.
Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.
Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."
Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.
What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage. com/health_ guides/RLS/ intro.aspx
For an extra treat, here's the ultimate sleep-inducing snack...
Lullaby Muffins
Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
2 cups whole-wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large, very ripe bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or soymilk
Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts
What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?
Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.
Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."
Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.
Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.
Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.
Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.
Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."
Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.
What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage. com/health_ guides/RLS/ intro.aspx
For an extra treat, here's the ultimate sleep-inducing snack...
Lullaby Muffins
Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
2 cups whole-wheat pastry flour
1/2 teaspoon salt
1 tablespoon baking powder
2 large, very ripe bananas
1/3 cup applesauce
1/4 cup honey
1/2 cup milk or soymilk
Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts
Allergic Reaction Prevention at Home
Allergic Reaction Prevention at Home
Most people learn to recognize their allergy triggers; they also learn to avoid them.
An allergy specialist (allergist) may be able to help you identify your triggers. Several different types of allergy tests are used to identify triggers.
To prevent problems with severe allergic reactions:
* If you or your child have had a severe allergic reaction, talk to your doctor about getting a prescription for an allergy kit. Learn when and how to use it, and have it near you at all times.
* If you have had an allergic reaction, wear a medical identification tag to alert others to your allergies.
* If you know you have an allergy to a medicine, be sure any new doctor knows about your allergy before prescribing a medicine for you.
* If you have had a severe allergic reaction to an insect bite or sting, avoid the insect that caused the reaction. Allergy shots may help reduce the severity of your reactions to insects.
* Discuss allergy shots (immunotherapy) with your doctor. Allergy shots may reduce your symptoms.
To prevent seasonal or year-round allergy reactions:
* Control exposure to outdoor allergens. Limit the time you spend outside during allergy season. This may be the best approach to controlling your symptoms. If you have a seasonal allergy:
o During the peak of the pollen or mold season, consider taking your vacation in a place that has fewer of these substances.
o Exercise regularly. Exercise produces adrenaline, a natural way to relieve a stuffy nose. However, exercising outdoors may also expose you to more pollen or mold spores.
* Control exposure to indoor allergens. Newer, energy-saving homes built with double- or triple-paned windows and more insulation keep allergens as well as heat indoors.
o Use an air conditioner or air purifier with a high-efficiency particulate air (HEPA) filter.
o Keep the house aired out and dry. Keep the moisture level below 50%. Use a dehumidifier during humid weather.
o Dust and vacuum 1 to 2 times a week. Use a vacuum cleaner with a HEPA filter, which collects dust-mite particles and pollen. Standard paper bag filters may allow the stirred-up allergens to escape back into the room.
o Avoid carpet, upholstered furniture, and heavy drapes that collect dust. Vacuuming doesn’t pick up dust mites. Remove rugs and wall-to-wall carpeting. Talk with your family about this measure and how this will affect family life. Replace drapes and blinds with roll-down shades or washable curtains.
o Damp mop the floor once a day. Vacuum the walls, ceiling, closet, and the backs of the furniture once a week to get rid of as much dust as you can.
o Use baking soda, mineral oil, club soda, or vinegar to clean instead of harsher cleaning solutions that can produce allergic reactions.
o Contact a pest control service, if necessary, to get rid of cockroaches. Cockroaches and dead insects may provoke allergic responses if you have allergic asthma.
o Avoid tobacco smoke, smoke from wood-burning stoves, and fumes from kerosene heaters
o Keep air registers closed if there is a pet in the house. This will reduce the amount of animal dander circulating in the house, especially in the bedroom.
o Repair any water-damaged areas from leaking roofs or basements. These areas can be prime mold-growing areas.
* Control exposure to animal dander. Dander, urine, and dried saliva (especially from cats, but also from small animals such as mice and gerbils) are common allergens that can be spread throughout your home by indoor pets. Hair is often not the problem. If your allergies are severe, you may want to consider finding another home for your pet. Other alternatives include the following:
o Keep your pet out of your bedroom.
o Bathe your pet once a week.
o Ask a family member who does not have allergies to clean your pet’s litter box.
o Keep a caged pet, such as a gerbil, outside your home in a garage or shed.
* Be sure to tell your child’s school staff about his or her allergies. This is important so the school knows how to help your child if he or she has an allergic reaction.
Breast-feeding may prevent allergies. Breast-feed your baby for at least 6 months if possible to boost his or her immune system. Feeding only breast milk during the first 6 months of life may reduce the chances your child will develop food allergies or decrease the severity of your child’s allergies. For more information, see the topic Breast-Feeding.
Most people learn to recognize their allergy triggers; they also learn to avoid them.
An allergy specialist (allergist) may be able to help you identify your triggers. Several different types of allergy tests are used to identify triggers.
To prevent problems with severe allergic reactions:
* If you or your child have had a severe allergic reaction, talk to your doctor about getting a prescription for an allergy kit. Learn when and how to use it, and have it near you at all times.
* If you have had an allergic reaction, wear a medical identification tag to alert others to your allergies.
* If you know you have an allergy to a medicine, be sure any new doctor knows about your allergy before prescribing a medicine for you.
* If you have had a severe allergic reaction to an insect bite or sting, avoid the insect that caused the reaction. Allergy shots may help reduce the severity of your reactions to insects.
* Discuss allergy shots (immunotherapy) with your doctor. Allergy shots may reduce your symptoms.
To prevent seasonal or year-round allergy reactions:
* Control exposure to outdoor allergens. Limit the time you spend outside during allergy season. This may be the best approach to controlling your symptoms. If you have a seasonal allergy:
o During the peak of the pollen or mold season, consider taking your vacation in a place that has fewer of these substances.
o Exercise regularly. Exercise produces adrenaline, a natural way to relieve a stuffy nose. However, exercising outdoors may also expose you to more pollen or mold spores.
* Control exposure to indoor allergens. Newer, energy-saving homes built with double- or triple-paned windows and more insulation keep allergens as well as heat indoors.
o Use an air conditioner or air purifier with a high-efficiency particulate air (HEPA) filter.
o Keep the house aired out and dry. Keep the moisture level below 50%. Use a dehumidifier during humid weather.
o Dust and vacuum 1 to 2 times a week. Use a vacuum cleaner with a HEPA filter, which collects dust-mite particles and pollen. Standard paper bag filters may allow the stirred-up allergens to escape back into the room.
o Avoid carpet, upholstered furniture, and heavy drapes that collect dust. Vacuuming doesn’t pick up dust mites. Remove rugs and wall-to-wall carpeting. Talk with your family about this measure and how this will affect family life. Replace drapes and blinds with roll-down shades or washable curtains.
o Damp mop the floor once a day. Vacuum the walls, ceiling, closet, and the backs of the furniture once a week to get rid of as much dust as you can.
o Use baking soda, mineral oil, club soda, or vinegar to clean instead of harsher cleaning solutions that can produce allergic reactions.
o Contact a pest control service, if necessary, to get rid of cockroaches. Cockroaches and dead insects may provoke allergic responses if you have allergic asthma.
o Avoid tobacco smoke, smoke from wood-burning stoves, and fumes from kerosene heaters
o Keep air registers closed if there is a pet in the house. This will reduce the amount of animal dander circulating in the house, especially in the bedroom.
o Repair any water-damaged areas from leaking roofs or basements. These areas can be prime mold-growing areas.
* Control exposure to animal dander. Dander, urine, and dried saliva (especially from cats, but also from small animals such as mice and gerbils) are common allergens that can be spread throughout your home by indoor pets. Hair is often not the problem. If your allergies are severe, you may want to consider finding another home for your pet. Other alternatives include the following:
o Keep your pet out of your bedroom.
o Bathe your pet once a week.
o Ask a family member who does not have allergies to clean your pet’s litter box.
o Keep a caged pet, such as a gerbil, outside your home in a garage or shed.
* Be sure to tell your child’s school staff about his or her allergies. This is important so the school knows how to help your child if he or she has an allergic reaction.
Breast-feeding may prevent allergies. Breast-feed your baby for at least 6 months if possible to boost his or her immune system. Feeding only breast milk during the first 6 months of life may reduce the chances your child will develop food allergies or decrease the severity of your child’s allergies. For more information, see the topic Breast-Feeding.
The Long Hair Care
The Long Hair Care
The number one problem affecting long hair is breakage, usually seen as shorter, fly-away strands, or split ends. From the moment you wake up to the time you go to sleep and even as you sleep, there are many factors that can lead to hair breakage. One of the most common causes is poor maintenance things like improper brushing and washing and infrequent trimming. Lifestyle factors, such as poor nutrition, stress and even restless sleeping can also lead to hair damage. The problem is that what many women think is good for their hair may actually be hurting it. Through proper care using simple techniques and the right maintenance products, anyone can have long, beautiful, healthy locks.
Finger Raking
Upon waking, use the back of the hand, run fingers through hair to remove snarls and tangles.
Proper Brushing
Bend forward, allowing hair to fall. Using only a wooden base natural bristle brush, such as our Long Hair Brush, bring hair from the nape of the neck over the head and down to the ends. Then, stand straight again with hair falling normally and brush from the underside of the hairline down the strands to the ends. Now, brush the top layers into place with long, even strokes. After each stroke, smooth hair with hands to reduce static. Increase the number of strokes weekly, starting with five and increasing by one a week until you find a comfortable routine. If oiliness develops, reduce strokes. Brush only when dry. Hair is weakest when it is wet and brushing can easily damage it. Even when hair is dry always comb before brushing.
Combing
Separate hair into small sections. With a wide-tooth comb, such as our Long Hair Comb, carefully work from the ends in a downward direction only. Use only a wooden or tortoise shell comb never rubber. Do not pull or yank hair.
Drying
Air-dry whenever possible.
Curling
Use regular hair rollers, winding hair loosely around them. Avoid electric rollers, hot combs, and curling irons, or use these on a cool setting. Pin curls or barrel curls are the safest and fastest methods of drying hair.
Shampooing
If your hair is dry and brittle, wet hair, then coat with a light conditioner before shampooing, such as our Time Released Moisturizer. This acts as a buffer and helps protect the hair strand. Then begin shampoo by removing dirt through gentle sudsing. We recommend using our Body Essence Shampoo, which is specially formulated with natural botanicals and designed to clean the hair without stripping away its natural oils. Massage your head to increase the blood supply to the scalp and roots. On an as need basis, we recommend using our Detoxifying Shampoo to remove unwanted residues from styling products and the environment.
Environment
Before going out to the beach or pool, comb conditioner such as our Seaweed Pac, through the hair. This helps to protect hair from the sun, chlorine, salt water, and from the sun's heat, and serves as a deep conditioning treatment. Wear a hat, cap or scarf if you can to protect hair from over-exposure to the sun, salt or chlorinated water, wind and air pollution.
Trimming
Have hair trimmed on a regular basis (approximately every two months). This is especially important for growing out layers and/or bangs to reshape and make each stage of growing hair out a style.
Conditioning
Always apply conditioner from the ears down never condition the scalp. Do not over-condition. Conditioning too often can cause the cuticle layer of hair to lift making hair brittle and leading to breakage. Rather than conditioning every day, try our All Purpose Aloe Detangler, for snarl free combing.
Styling
Your hair style is a reflection of your personality and a wonderful way to express your individuality. All too often conventional styling products contain alcohol or other harsh chemicals. These ingredients are used to keep the hair in place and to give the appearance of shiny healthy hair. In the case of these mass-marketed products the look achieved is only surface deep and they tend to damage the hair. The Long Hair Care Group has developed a highly specialized line of styling products which not only makes your hair look great, they impart essential botanicals and vitamins to each strand, conditioning your hair as they hold it in place and body and give it incredible shine.
Sleeping
Even the way you sleep can affect your hair. Restless sleepers may actually be breaking hair as they sleep. If you're a restless sleeper, try a satin pillowcase so that the hair glides when you move in your sleep. On regular cotton cases hair can get caught and break. Putting hair up to sleep is also helpful. Hair should be put in a ponytail on top of the head. Always use rubberbands that are rapped in cloth, commonly known as "scrunchies."
Hair Growth
Hair grows at a rate that is in accordance with your body's chemistry, balance and well being. It is a misnomer that after a certain point hair growth slows. Patience and proper maintenance is the key, when growing your hair long. It is VERY important to trim split ends as the need arises. Also to use products to prevent split ends such as our pre-shampoos, shampoos, conditioners and styling products. Eat a well-balanced diet, work out and supplement your diet with our vitamins, which are specifically designed to help balance your hair. Remember that hair is a man-made fiber and is a natural reflection of your health and well being. So if you are unhealthy to your body, your hair will lack the look you desire. Treat your body with care, follow a proper hair care program and supplement your diet with balancing vitamins and a drop of patience and your hair will look and feel great.
The number one problem affecting long hair is breakage, usually seen as shorter, fly-away strands, or split ends. From the moment you wake up to the time you go to sleep and even as you sleep, there are many factors that can lead to hair breakage. One of the most common causes is poor maintenance things like improper brushing and washing and infrequent trimming. Lifestyle factors, such as poor nutrition, stress and even restless sleeping can also lead to hair damage. The problem is that what many women think is good for their hair may actually be hurting it. Through proper care using simple techniques and the right maintenance products, anyone can have long, beautiful, healthy locks.
Finger Raking
Upon waking, use the back of the hand, run fingers through hair to remove snarls and tangles.
Proper Brushing
Bend forward, allowing hair to fall. Using only a wooden base natural bristle brush, such as our Long Hair Brush, bring hair from the nape of the neck over the head and down to the ends. Then, stand straight again with hair falling normally and brush from the underside of the hairline down the strands to the ends. Now, brush the top layers into place with long, even strokes. After each stroke, smooth hair with hands to reduce static. Increase the number of strokes weekly, starting with five and increasing by one a week until you find a comfortable routine. If oiliness develops, reduce strokes. Brush only when dry. Hair is weakest when it is wet and brushing can easily damage it. Even when hair is dry always comb before brushing.
Combing
Separate hair into small sections. With a wide-tooth comb, such as our Long Hair Comb, carefully work from the ends in a downward direction only. Use only a wooden or tortoise shell comb never rubber. Do not pull or yank hair.
Drying
Air-dry whenever possible.
Curling
Use regular hair rollers, winding hair loosely around them. Avoid electric rollers, hot combs, and curling irons, or use these on a cool setting. Pin curls or barrel curls are the safest and fastest methods of drying hair.
Shampooing
If your hair is dry and brittle, wet hair, then coat with a light conditioner before shampooing, such as our Time Released Moisturizer. This acts as a buffer and helps protect the hair strand. Then begin shampoo by removing dirt through gentle sudsing. We recommend using our Body Essence Shampoo, which is specially formulated with natural botanicals and designed to clean the hair without stripping away its natural oils. Massage your head to increase the blood supply to the scalp and roots. On an as need basis, we recommend using our Detoxifying Shampoo to remove unwanted residues from styling products and the environment.
Environment
Before going out to the beach or pool, comb conditioner such as our Seaweed Pac, through the hair. This helps to protect hair from the sun, chlorine, salt water, and from the sun's heat, and serves as a deep conditioning treatment. Wear a hat, cap or scarf if you can to protect hair from over-exposure to the sun, salt or chlorinated water, wind and air pollution.
Trimming
Have hair trimmed on a regular basis (approximately every two months). This is especially important for growing out layers and/or bangs to reshape and make each stage of growing hair out a style.
Conditioning
Always apply conditioner from the ears down never condition the scalp. Do not over-condition. Conditioning too often can cause the cuticle layer of hair to lift making hair brittle and leading to breakage. Rather than conditioning every day, try our All Purpose Aloe Detangler, for snarl free combing.
Styling
Your hair style is a reflection of your personality and a wonderful way to express your individuality. All too often conventional styling products contain alcohol or other harsh chemicals. These ingredients are used to keep the hair in place and to give the appearance of shiny healthy hair. In the case of these mass-marketed products the look achieved is only surface deep and they tend to damage the hair. The Long Hair Care Group has developed a highly specialized line of styling products which not only makes your hair look great, they impart essential botanicals and vitamins to each strand, conditioning your hair as they hold it in place and body and give it incredible shine.
Sleeping
Even the way you sleep can affect your hair. Restless sleepers may actually be breaking hair as they sleep. If you're a restless sleeper, try a satin pillowcase so that the hair glides when you move in your sleep. On regular cotton cases hair can get caught and break. Putting hair up to sleep is also helpful. Hair should be put in a ponytail on top of the head. Always use rubberbands that are rapped in cloth, commonly known as "scrunchies."
Hair Growth
Hair grows at a rate that is in accordance with your body's chemistry, balance and well being. It is a misnomer that after a certain point hair growth slows. Patience and proper maintenance is the key, when growing your hair long. It is VERY important to trim split ends as the need arises. Also to use products to prevent split ends such as our pre-shampoos, shampoos, conditioners and styling products. Eat a well-balanced diet, work out and supplement your diet with our vitamins, which are specifically designed to help balance your hair. Remember that hair is a man-made fiber and is a natural reflection of your health and well being. So if you are unhealthy to your body, your hair will lack the look you desire. Treat your body with care, follow a proper hair care program and supplement your diet with balancing vitamins and a drop of patience and your hair will look and feel great.
Do you have Dry Skin
Do you have Dry Skin...
Add baking soda to your bath water, (sprinkle a liberal amount).
For added moisturizing benefits, add ten drops of rose oil under
running water. If you want true luxury, add some rose petals. Rose
oil hydrates skin, is a wonderful scent, and helps prevent spider
veins...
Oil and water don't always mix well, so you may want to add 1/4
cup of milk in the water to help the rose oil diffuse better...
Skin Exfoliator...
Toss a packet of powdered milk under running bath water. Milk's
lactic acid will remove dead skin cells, and leave skin's texture
baby soft...
Add baking soda to your bath water, (sprinkle a liberal amount).
For added moisturizing benefits, add ten drops of rose oil under
running water. If you want true luxury, add some rose petals. Rose
oil hydrates skin, is a wonderful scent, and helps prevent spider
veins...
Oil and water don't always mix well, so you may want to add 1/4
cup of milk in the water to help the rose oil diffuse better...
Skin Exfoliator...
Toss a packet of powdered milk under running bath water. Milk's
lactic acid will remove dead skin cells, and leave skin's texture
baby soft...
Tips for Getting Rid of Acne Pimples Quickly
Tips for Getting Rid of Acne Pimples Quickly
If you are struggling with a less than perfect complexion and you want to know how to get rid of acne fast, you need a good plan of action. The correct treatment depends on the type and severity of acne you are experiencing.
Majority of the people are suffering from acne but do not know how to get rid of it. This is exactly why so many people are still suffering from acne. The market have unlimited number of products for acne. However, majority of them are not as useful as they say. If you want to know how to get rid of acne fast, read on and learn about the 3 tips that I have used to help got rid of my acne.
Learn More About Acne
The first thing people do is to rush to the nearest pharmacy to purchase the latest acne products. This is not the best way to treat acne. The first thing you need to know is the causes of acne. Most people thought that they should have the tools but they forget that they needed the knowledge on how to use it too.
I highly recommend you to pick up the book Acne No More written by Mike Walden who is a certified nutritionist. There are many answers on why acne can’t be cured by acne products in the market and how you can cure your acne using the correct methods.
Keep An Eye on Your Diet
Majority of the people are eating foods that contain high sugar and fats. If you are serious about curing your acne, you should stop eating these foods now. You tend to suffer from hormonal imbalance when you consume lots of animal fats. Animals that are farm based tend to contain steroids and antibiotics injected into them. These chemicals will be in our body when we eat these meats.
Our body tend to become more prone to inflammation when we regularly eat animal fats. Acne is a form of inflammation and it will worsen when your body is vulnerable to inflammation.
Eating too much sugar can cause your skin to turn oily. They cause your body to experience sugar spikes, which will lead to insulin spikes. Insulin spikes cause your sebum glands to become hyperactive and your skin cells will turnover faster.
Detox To Reset Your Body System
Once you converted from your pro acne diet to an anti acne diet, you need to detox yourself regularly to reset your body system. This will hasten your recovery rate and you will be surprised by how fast your acne will disappear. This is one of the keys in the 5 unique holistic steps mentioned by Mike Walden in the ebook Acne No More.
Some common ways of detoxing include enema, colon cleansing and liver flush. Enema and liver flush can help to clear out the toxins in your kidneys and colon. These essential elimination organs will perform better once you perform a detox plan. Once you detox your body on a regular basis while eating a healthier and cleaner diet, your skin will start to clear up. Acne will also disappear gradually.
If you are struggling with a less than perfect complexion and you want to know how to get rid of acne fast, you need a good plan of action. The correct treatment depends on the type and severity of acne you are experiencing.
Majority of the people are suffering from acne but do not know how to get rid of it. This is exactly why so many people are still suffering from acne. The market have unlimited number of products for acne. However, majority of them are not as useful as they say. If you want to know how to get rid of acne fast, read on and learn about the 3 tips that I have used to help got rid of my acne.
Learn More About Acne
The first thing people do is to rush to the nearest pharmacy to purchase the latest acne products. This is not the best way to treat acne. The first thing you need to know is the causes of acne. Most people thought that they should have the tools but they forget that they needed the knowledge on how to use it too.
I highly recommend you to pick up the book Acne No More written by Mike Walden who is a certified nutritionist. There are many answers on why acne can’t be cured by acne products in the market and how you can cure your acne using the correct methods.
Keep An Eye on Your Diet
Majority of the people are eating foods that contain high sugar and fats. If you are serious about curing your acne, you should stop eating these foods now. You tend to suffer from hormonal imbalance when you consume lots of animal fats. Animals that are farm based tend to contain steroids and antibiotics injected into them. These chemicals will be in our body when we eat these meats.
Our body tend to become more prone to inflammation when we regularly eat animal fats. Acne is a form of inflammation and it will worsen when your body is vulnerable to inflammation.
Eating too much sugar can cause your skin to turn oily. They cause your body to experience sugar spikes, which will lead to insulin spikes. Insulin spikes cause your sebum glands to become hyperactive and your skin cells will turnover faster.
Detox To Reset Your Body System
Once you converted from your pro acne diet to an anti acne diet, you need to detox yourself regularly to reset your body system. This will hasten your recovery rate and you will be surprised by how fast your acne will disappear. This is one of the keys in the 5 unique holistic steps mentioned by Mike Walden in the ebook Acne No More.
Some common ways of detoxing include enema, colon cleansing and liver flush. Enema and liver flush can help to clear out the toxins in your kidneys and colon. These essential elimination organs will perform better once you perform a detox plan. Once you detox your body on a regular basis while eating a healthier and cleaner diet, your skin will start to clear up. Acne will also disappear gradually.
Fulvic Acid Benefits – Side Effects of Fulvic Acid
Fulvic Acid Benefits – Side Effects of Fulvic Acid
Fulvic acid is a naturally-occurring biological mineral which is sometimes also known as colloidal minerals, trace minerals, plant derived minerals and ionic minerals. Fulvic acid has been used as in Ayurvedic medicine in India for centuries where it is called “shilajit.” In many outstanding health and scientific breakthroughs of the 21st century, it is rapidly being recognized as one of the key elements. Fulvic acid is one of a group of compounds called humates that are a part of decaying plant and animal matter. When bacteria on the hairs of the roots of plants decompose organic material in the soil, humates are produced. From the humeric substances, fulvic acid is extracted through the use of sodium hydroxide. It is brown constituent of soil and is a good source of nutrients and minerals.
Fulvic acid is a small ionic molecule which helps to dissolve minerals in the soil so that they can be occupied by the roots of plants and used by the cells of the plant. Scientists and doctors throughout the world are starting to recognize extraordinary potential of fulvic acid. Fulvic acid is commonly sold over the counter as a so-called miracle cure for various ailments. It is very important to health of people and can help to promote the body to heal, boost the immune system, aid in detoxification and help with the absorption of other essential nutrients into the body. Some recent researches have uncovered a number of potential health benefits and suggested to take fulvic trace as a supplement.
Everyone needs at least 90 nutrients to maintain optimum health, including 59 minerals, 16 vitamins, 12 amino acids and 3 essential fatty acids. However, consuming good tasting food and sipping a lot of vitamin pills does not guarantee absorption or use of these vital nutrients. Some diseases occur in the body when the body does not absorb nutrients. Fulvic acid is the element that makes nutrients absorbable and provides it ability to create a dramatic impact on all kinds of diseases and health problems that afflict the body. Scientists have named it the elixir of life and theorize that without it, nothing would live.
Benefits of Fulvic Acid- A miracle molecule:
When used internally, fulvic acid has following benefits:
* It helps to rebuild the immune system
* It is a powerful natural electrolyte
* Restores electrochemical balance
* Increased energy
* Transports nutrients into the cells
* Enhances activity of a host of enzyme systems
* Increases bioavailability of nutrients and minerals
* It is a ferocious antioxidant and free radical scavenger
* It chelates with heavy metals and body toxins and eliminates them from the system
* Extends the time nutrients remain active, potentiates the availability of essential nutrients
* It contributes to DNA and RNA synthesis and also increases metabolism of proteins
When used externally, fulvic acid has following benefits:
* It acts as a wide spectrum anti-microbial and fungicide
* Neutralizing poison ivy and poison oak
* It removes discoloration due to skin bruises
* Helps to treat open wounds, cuts and abrasions
* Kills pathogens responsible for athletes foot
* It helps to treat rashes, skin irritations, insect and spider bites
* Heal burns with minimum pain or scarring
Other benefits:
* Nutrient digestion:
Fulvic acid is rich in nutrients and the electrolytes, present in fulvic acid raises your body’s capacity to absorb these nutrients through your digestive system. Fulvic acid helps digestive system to process vitamins, minerals, proteins and herbs. Fulvic acid supplements are most effectual when taken with or previous to meals.
* Mineral Absorption:
In body’s ability to properly absorb nutrients at the cellular level, fulvic acid plays an integral role. By entering into your cells, it serves as a discriminant toward minerals and helps to select what minerals to keep out of the cell and what minerals to bring in through the membrane and at what quantities in order for the cell to function properly with well-balanced nutrients. As it has greater access to the organic materials required to perform its necessary functions, it enhances the overall health of the cell and the functioning of the cell.
* Antioxidant:
Fulvic acid is a powerful, organic antioxidant that serves to counteract the harmful health effects of free radicals, according to Nano Health Solutions. In the human body, free radicals cause damage to cell tissue.
* Botanical:
Fertilized soil speeds up plant growth and increase crop yields and Fulvic acid can be used as fertilizer. By increasing nutrient uptake, fulvic acid increases the permeability of plant cells.
* Anti-aging:
It also helps to repair and rejuvenate the body’s cellular tissue and thus helps in slowing down the aging process.
* Electro-chemical Balance:
As it is a powerful natural electrolyte, it helps to restore the normal chemical balance of the body’s cells.
* Body Detox:
Fulvic acid helps to detoxify the body of heavy metals when used internally. It chelates with toxic metal ions and causes them to be eliminated out from the body through urine.
Side effects:
Fulvic acid has few known side effects. If one started therapy with a high dose, it may lead to some complaints of diarrhea for the first couple of days but this generally subsides without any further problems. No dangerous side effects are reported with the use of fulvic acid, in either animals or humans. As per some reports, a change in the smell of the feces has been reported however this is attributed to cleansing properties of fulvic acid.
Considerations:
Though fulvic acid is rich in nutrients, most of the nutrients present of it are also available in various other over-the-counter supplements. To determine that fulvic acid itself is better than any of its other competitors, no independent studies are available. Fulvic acid is safe for use in most individuals due to its lack of known side effects. Before starting it or any other type of supplement, it should be discussed with your physician.
Fulvic acid is a naturally-occurring biological mineral which is sometimes also known as colloidal minerals, trace minerals, plant derived minerals and ionic minerals. Fulvic acid has been used as in Ayurvedic medicine in India for centuries where it is called “shilajit.” In many outstanding health and scientific breakthroughs of the 21st century, it is rapidly being recognized as one of the key elements. Fulvic acid is one of a group of compounds called humates that are a part of decaying plant and animal matter. When bacteria on the hairs of the roots of plants decompose organic material in the soil, humates are produced. From the humeric substances, fulvic acid is extracted through the use of sodium hydroxide. It is brown constituent of soil and is a good source of nutrients and minerals.
Fulvic acid is a small ionic molecule which helps to dissolve minerals in the soil so that they can be occupied by the roots of plants and used by the cells of the plant. Scientists and doctors throughout the world are starting to recognize extraordinary potential of fulvic acid. Fulvic acid is commonly sold over the counter as a so-called miracle cure for various ailments. It is very important to health of people and can help to promote the body to heal, boost the immune system, aid in detoxification and help with the absorption of other essential nutrients into the body. Some recent researches have uncovered a number of potential health benefits and suggested to take fulvic trace as a supplement.
Everyone needs at least 90 nutrients to maintain optimum health, including 59 minerals, 16 vitamins, 12 amino acids and 3 essential fatty acids. However, consuming good tasting food and sipping a lot of vitamin pills does not guarantee absorption or use of these vital nutrients. Some diseases occur in the body when the body does not absorb nutrients. Fulvic acid is the element that makes nutrients absorbable and provides it ability to create a dramatic impact on all kinds of diseases and health problems that afflict the body. Scientists have named it the elixir of life and theorize that without it, nothing would live.
Benefits of Fulvic Acid- A miracle molecule:
When used internally, fulvic acid has following benefits:
* It helps to rebuild the immune system
* It is a powerful natural electrolyte
* Restores electrochemical balance
* Increased energy
* Transports nutrients into the cells
* Enhances activity of a host of enzyme systems
* Increases bioavailability of nutrients and minerals
* It is a ferocious antioxidant and free radical scavenger
* It chelates with heavy metals and body toxins and eliminates them from the system
* Extends the time nutrients remain active, potentiates the availability of essential nutrients
* It contributes to DNA and RNA synthesis and also increases metabolism of proteins
When used externally, fulvic acid has following benefits:
* It acts as a wide spectrum anti-microbial and fungicide
* Neutralizing poison ivy and poison oak
* It removes discoloration due to skin bruises
* Helps to treat open wounds, cuts and abrasions
* Kills pathogens responsible for athletes foot
* It helps to treat rashes, skin irritations, insect and spider bites
* Heal burns with minimum pain or scarring
Other benefits:
* Nutrient digestion:
Fulvic acid is rich in nutrients and the electrolytes, present in fulvic acid raises your body’s capacity to absorb these nutrients through your digestive system. Fulvic acid helps digestive system to process vitamins, minerals, proteins and herbs. Fulvic acid supplements are most effectual when taken with or previous to meals.
* Mineral Absorption:
In body’s ability to properly absorb nutrients at the cellular level, fulvic acid plays an integral role. By entering into your cells, it serves as a discriminant toward minerals and helps to select what minerals to keep out of the cell and what minerals to bring in through the membrane and at what quantities in order for the cell to function properly with well-balanced nutrients. As it has greater access to the organic materials required to perform its necessary functions, it enhances the overall health of the cell and the functioning of the cell.
* Antioxidant:
Fulvic acid is a powerful, organic antioxidant that serves to counteract the harmful health effects of free radicals, according to Nano Health Solutions. In the human body, free radicals cause damage to cell tissue.
* Botanical:
Fertilized soil speeds up plant growth and increase crop yields and Fulvic acid can be used as fertilizer. By increasing nutrient uptake, fulvic acid increases the permeability of plant cells.
* Anti-aging:
It also helps to repair and rejuvenate the body’s cellular tissue and thus helps in slowing down the aging process.
* Electro-chemical Balance:
As it is a powerful natural electrolyte, it helps to restore the normal chemical balance of the body’s cells.
* Body Detox:
Fulvic acid helps to detoxify the body of heavy metals when used internally. It chelates with toxic metal ions and causes them to be eliminated out from the body through urine.
Side effects:
Fulvic acid has few known side effects. If one started therapy with a high dose, it may lead to some complaints of diarrhea for the first couple of days but this generally subsides without any further problems. No dangerous side effects are reported with the use of fulvic acid, in either animals or humans. As per some reports, a change in the smell of the feces has been reported however this is attributed to cleansing properties of fulvic acid.
Considerations:
Though fulvic acid is rich in nutrients, most of the nutrients present of it are also available in various other over-the-counter supplements. To determine that fulvic acid itself is better than any of its other competitors, no independent studies are available. Fulvic acid is safe for use in most individuals due to its lack of known side effects. Before starting it or any other type of supplement, it should be discussed with your physician.
Ways to Better Brainpower
Ways to Better Brainpower -(In no particular order of preference .)
1. Breath deep. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.
2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task.
3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture.
4. Good thinking habits. Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.
5. Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. What could you learn in that time?
6. Learn a language.
Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises.
7. Rosemary.
This common herb may have an effect on the brain when the scent is inhaled. We are waiting for the research, but some people swear that just sniffing rosemary wakes up their brain. It seems safe, so if you have rosemary in your spice rack, give it a try.
8. Mindfulness exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.
9. Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.
10. Listen to Mozart/Music.
In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group. In another study, 36 students were given three spatial reasoning tests on a standard IQ test. Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test, they listened to a relaxation tape. Before the third, they sat in silence. The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point boost from Mozart!
11. Develop your intuition. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches. We can have a separate topic* on
how to develop our intuition.
12. Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts and dairy products. Watch yourself to see if you have a problem with any of these. They cause digestive problems and brain fog in some people.
13. Sleep better.
As long as you get a certain amount of sleep - probably a minimum of five hours - the quality seems to be more important than the quantity. Also, short naps in the afternoon seem to work well to recharge the brain for some people. Sleep LESS and have MORE energy by optimizing your sleep patterns in order to create an abundance of energy in your life.
14. Caffeine. The research shows higher test scores for students who drink coffee before major exams. My chess game gets better. In other studies, it has been shown that too much caffeine leads to poorer quality decisions. Caffeine affects individuals differently, and has some nasty long-term side effects for some of us, but short-term - it works!
15. Avoid sugar. Any simple carbohydrates can give you "brain fog." Sometimes called the "sugar blues" as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks.
16. Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD's or downloads. This type of brain "programing" has more evidence for it than subliminals.
17. Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise.
18. Exercise. Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times.
19. Imaginary friends. Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in.
20. Develop your creativity. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. We can have a separate topic* on developing your creativity.
1. Breath deep. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you'll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.
2. Meditate. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Tensing up your muscles and then relaxing them to start may help. When your mind wanders, just bring your attention back to your breath. Five or ten minutes of this will usually relax you, clear your mind, and leave you more ready for any mental task.
3. Sit up straight. Posture affects your thinking process. Prove it to yourself by doing math in your head while slouching, looking at the floor and letting your mouth hang open. Then do the mental math while sitting up straight, keeping your mouth closed and looking forward or slightly upwards. You'll notice that it's easier to think with the latter posture.
4. Good thinking habits. Just use a problem solving technique for several weeks and it will become a habit. Redesign everything you see for a while, and that will become a habit. You can develop many good thinking habits with some effort, and then be more resourceful effortlessly from that point on. Use the power of habit.
5. Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. With a tape player and a trip to a public library, you can start to use this time to listen to books-on-tape. You may spend 200 hours a year in your car. What could you learn in that time?
6. Learn a language.
Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear). It is one of the best brain exercises.
7. Rosemary.
This common herb may have an effect on the brain when the scent is inhaled. We are waiting for the research, but some people swear that just sniffing rosemary wakes up their brain. It seems safe, so if you have rosemary in your spice rack, give it a try.
8. Mindfulness exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a list so you can forget them for now. With practice, this becomes easier, and your thinking becomes more powerful.
9. Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.
10. Listen to Mozart/Music.
In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group. In another study, 36 students were given three spatial reasoning tests on a standard IQ test. Just before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes. Before the second test, they listened to a relaxation tape. Before the third, they sat in silence. The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110. A nine-point boost from Mozart!
11. Develop your intuition. Intuition can be an important part of brainpower. Einstein and others have relied heavily on their intuitive hunches. We can have a separate topic* on
how to develop our intuition.
12. Avoid foods that cause subtle allergies. These can include wheat, corn, peanuts and dairy products. Watch yourself to see if you have a problem with any of these. They cause digestive problems and brain fog in some people.
13. Sleep better.
As long as you get a certain amount of sleep - probably a minimum of five hours - the quality seems to be more important than the quantity. Also, short naps in the afternoon seem to work well to recharge the brain for some people. Sleep LESS and have MORE energy by optimizing your sleep patterns in order to create an abundance of energy in your life.
14. Caffeine. The research shows higher test scores for students who drink coffee before major exams. My chess game gets better. In other studies, it has been shown that too much caffeine leads to poorer quality decisions. Caffeine affects individuals differently, and has some nasty long-term side effects for some of us, but short-term - it works!
15. Avoid sugar. Any simple carbohydrates can give you "brain fog." Sometimes called the "sugar blues" as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks.
16. Hypnosis audios. The power of suggestion is real, and one way to use it is with hypnosis tapes, CD's or downloads. This type of brain "programing" has more evidence for it than subliminals.
17. Speed reading. Contrary to what many believe, your comprehension of material often goes up when you learn to speed-read. You get to learn a lot more in less time, and it is definitely a good brain exercise.
18. Exercise. Long term exercise can boost brainpower, which isn't surprising. Anything that affects physical health in a positive way probably helps the brain too. Recent research, though, shows that cognitive function is improved immediately after just ten minutes of aerobic exercise. If you need a brain recharge, you might want to walk up and down the stairs a few times.
19. Imaginary friends. Talking to and getting advice from characters in your mind can be a great way to access the information in your subconscious mind. Imagine a conversation with a person who has a lot of knowledge in the area you want advice in.
20. Develop your creativity. Creativity gives power to your thinking. Raw computation can be done by computers now, but humans provide the creative thought that shapes our world. We can have a separate topic* on developing your creativity.
Successful Weight Loss Without Dieting Plan
Successful Weight Loss Without Dieting Plan
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.
The hardest part of frugal weight loss is resisting eating when you’re not hungry. However, if you practice it as much as you can it soon gets to be quite straightforward, and you will gradually see excess weight being lost. And you begin to truly feel free!
The beauty of it all is that you can eat cake, biscuits, have whipped cream on your dessert or coffee – but only when you are hungry! You will find that you won’t have room in your tummy to eat them very often, except in very small quantities. And that’s OK.
If you find you do indulge on a particular day, simply don’t eat again until you feel hungry – if this is the next day then that’s when you next eat!!
Weight Loss Without Dieting Plan
Are you Sure, you can lose weight quickly? So Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”:
Eat Breakfast Every Day.
One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Close the Kitchen at Night.
Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers.
Choose Liquid Calories Wisely.
Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
Eat More Produce.
Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really so difficult: “Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won’t be reaching for the cookie jar.
Go for the Grain.
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
Control Your Environments.
Another simple strategy to help cut calories is to control your environment – everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
Trim Portions.
If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.
Add More Steps.
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
Have Protein at Every Meal and Snack.
Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Switch to Lighter Alternatives.
Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.
The hardest part of frugal weight loss is resisting eating when you’re not hungry. However, if you practice it as much as you can it soon gets to be quite straightforward, and you will gradually see excess weight being lost. And you begin to truly feel free!
The beauty of it all is that you can eat cake, biscuits, have whipped cream on your dessert or coffee – but only when you are hungry! You will find that you won’t have room in your tummy to eat them very often, except in very small quantities. And that’s OK.
If you find you do indulge on a particular day, simply don’t eat again until you feel hungry – if this is the next day then that’s when you next eat!!
Weight Loss Without Dieting Plan
Are you Sure, you can lose weight quickly? So Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”:
Eat Breakfast Every Day.
One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. “Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
Close the Kitchen at Night.
Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television. “Have a cup of tea, suck on a piece of hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else,” suggests Elaine Magee, MPH, RD, WebMD’s “Recipe Doctor” and the author of Comfort Food Makeovers.
Choose Liquid Calories Wisely.
Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
Eat More Produce.
Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really so difficult: “Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings,” she says. “Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won’t be reaching for the cookie jar.
Go for the Grain.
By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you’re more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
Control Your Environments.
Another simple strategy to help cut calories is to control your environment – everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, “eat a healthy snack before so you won’t be starving, and be selective when you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
Trim Portions.
If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won’t feel deprived because the food will look plentiful on dainty dishware.
Add More Steps.
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active — pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
Have Protein at Every Meal and Snack.
Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.
Switch to Lighter Alternatives.
Whenever you can, use the low-fat versions of salad dressings, mayonnaise, dairy products, and other products. “You can trim calories effortlessly if you use low-fat and lighter products, and if the product is mixed in with other ingredients, no one will ever notice,” says Magee. More smart substitutions: Use salsa or hummus as a dip; spread sandwiches with mustard instead of mayo; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in your coffee; hold the cheese on sandwiches; and use a little vinaigrette on your salad instead of piling on the creamy dressing.
Lung Cancer – Managing Chemotherapy Side Effects on Body
Lung Cancer – Managing Chemotherapy Side Effects on Body
Chemotherapy just may be more notorious for its side effects than for its life-saving potential. Fortunately, after years of experience with chemo drugs, doctors and patients have found ways to manage common side effects. A few are outlined below.
Though chemotherapy drugs can cause dozens of unwelcome side effects, the trinity that usually comes to mind is:
* fatigue
* nausea
* hair loss
Fighting Chemotherapy Fatigue — And Winning
Fatigue: One survey found that 76% of people treated for various forms of cancer frequently felt fatigued — for some the kind of persistent exhaustion and weakness that makes it hard to do everyday activities.
Making matters worse, chemotherapy can decrease red blood cell counts, causing anemia, which in turn causes fatigue.
While drugs can stimulate the production of red blood cells, the problem may be more complex, says James Rigas, MD, director of the Comprehensive Thoracic Oncology Program at the Norris Cotton Cancer Center in Lebanon, N.H.
For some patients, “it’s not just anemia. Correcting their anemia is not making their fatigue go away,” he tells WebMD.
No matter what the cause, you don’t have to let fatigue get the best of you. To cope, try attending to the highest priorities in your life first. Don’t waste energy on unimportant things — and be sure to accept help from family, friends, and neighbors.
And get plenty of rest during your treatment, though being too inactive can make things worse, says the American Cancer Society. An exercise program can help some, but check with your doctor to see if that’s right for you.
No Nausea During Chemotherapy? It’s Possible
Nausea is second among the dreaded trinity of chemotherapy side effects, with the most commonly used chemotherapy drugs causing nausea and vomiting 60% to 90% of the time.
The arsenal for tackling chemo-induced nausea can include:
Anti-nausea drugs. In recent years the choice of such medications has grown, and whether taken before chemotherapy by IV or as a pill, they can control nausea and vomiting very well. Most people experience relief for the first 24 hours after chemotherapy and about 45% for the first five to seven days of treatment.
Ginger. The spicy bite of ginger may also help manage nausea and vomiting, reports the National Cancer Institute. To test this theory, researchers at the University of Michigan are currently seeking people undergoing chemotherapy to take part in a ginger clinical trial.
Guided imagery. This meditative practice involves imagining a pleasant, relaxing place in your imagination — your favorite vacation spot for example. By focusing on what you usually feel, see, hear, and taste in this place, you can block negative physical sensations.
Eat through it. Nausea not only makes you feel bad, but it can also ruin your appetite. Yet good nutrition is crucial for people fighting cancer. When you can’t manage big meals, nibble throughout the day on healthy snacks, or sip on juice and soup. On days when you have a good appetite, by all means, eat!
Speaking of eating: Mouth sores can also be a problem for some people going through chemo and the sores may be sensitive to spices, salt, citrus, and crunchy foods — jalapeno-lime flavored tortilla chips might not be the best snack choice right now!
Last in the Terrible Triad: Hair Loss From Chemotherapy
Hair loss is the third of the infamous side effects people often associate with chemo. Though the core chemo drugs for lung cancer, cisplatin and carboplatin, don’t usually cause this problem, other drugs used in combination with them may cause hair loss.
To help lessen hair loss from chemotherapy:
* Use a gentle shampoo.
* Set your hair dryer on low heat.
* Don’t set your hair with brush rollers.
* Avoid chemical or heat processes on your hair.
How you deal with hair loss depends on your personal style. Some go for the bald look. Others wear a scarf, bandana, or cap.
Wigs and hairpieces are an option, too. To find a wig that closely matches their normal hairstyle, some people choose a wig prior to losing their hair. Ask your doctor to write you a prescription for a “hair prosthesis” and insurance may cover part or all of the cost of a wig.
Chemotherapy just may be more notorious for its side effects than for its life-saving potential. Fortunately, after years of experience with chemo drugs, doctors and patients have found ways to manage common side effects. A few are outlined below.
Though chemotherapy drugs can cause dozens of unwelcome side effects, the trinity that usually comes to mind is:
* fatigue
* nausea
* hair loss
Fighting Chemotherapy Fatigue — And Winning
Fatigue: One survey found that 76% of people treated for various forms of cancer frequently felt fatigued — for some the kind of persistent exhaustion and weakness that makes it hard to do everyday activities.
Making matters worse, chemotherapy can decrease red blood cell counts, causing anemia, which in turn causes fatigue.
While drugs can stimulate the production of red blood cells, the problem may be more complex, says James Rigas, MD, director of the Comprehensive Thoracic Oncology Program at the Norris Cotton Cancer Center in Lebanon, N.H.
For some patients, “it’s not just anemia. Correcting their anemia is not making their fatigue go away,” he tells WebMD.
No matter what the cause, you don’t have to let fatigue get the best of you. To cope, try attending to the highest priorities in your life first. Don’t waste energy on unimportant things — and be sure to accept help from family, friends, and neighbors.
And get plenty of rest during your treatment, though being too inactive can make things worse, says the American Cancer Society. An exercise program can help some, but check with your doctor to see if that’s right for you.
No Nausea During Chemotherapy? It’s Possible
Nausea is second among the dreaded trinity of chemotherapy side effects, with the most commonly used chemotherapy drugs causing nausea and vomiting 60% to 90% of the time.
The arsenal for tackling chemo-induced nausea can include:
Anti-nausea drugs. In recent years the choice of such medications has grown, and whether taken before chemotherapy by IV or as a pill, they can control nausea and vomiting very well. Most people experience relief for the first 24 hours after chemotherapy and about 45% for the first five to seven days of treatment.
Ginger. The spicy bite of ginger may also help manage nausea and vomiting, reports the National Cancer Institute. To test this theory, researchers at the University of Michigan are currently seeking people undergoing chemotherapy to take part in a ginger clinical trial.
Guided imagery. This meditative practice involves imagining a pleasant, relaxing place in your imagination — your favorite vacation spot for example. By focusing on what you usually feel, see, hear, and taste in this place, you can block negative physical sensations.
Eat through it. Nausea not only makes you feel bad, but it can also ruin your appetite. Yet good nutrition is crucial for people fighting cancer. When you can’t manage big meals, nibble throughout the day on healthy snacks, or sip on juice and soup. On days when you have a good appetite, by all means, eat!
Speaking of eating: Mouth sores can also be a problem for some people going through chemo and the sores may be sensitive to spices, salt, citrus, and crunchy foods — jalapeno-lime flavored tortilla chips might not be the best snack choice right now!
Last in the Terrible Triad: Hair Loss From Chemotherapy
Hair loss is the third of the infamous side effects people often associate with chemo. Though the core chemo drugs for lung cancer, cisplatin and carboplatin, don’t usually cause this problem, other drugs used in combination with them may cause hair loss.
To help lessen hair loss from chemotherapy:
* Use a gentle shampoo.
* Set your hair dryer on low heat.
* Don’t set your hair with brush rollers.
* Avoid chemical or heat processes on your hair.
How you deal with hair loss depends on your personal style. Some go for the bald look. Others wear a scarf, bandana, or cap.
Wigs and hairpieces are an option, too. To find a wig that closely matches their normal hairstyle, some people choose a wig prior to losing their hair. Ask your doctor to write you a prescription for a “hair prosthesis” and insurance may cover part or all of the cost of a wig.
Information about Lung Cancer Diet Plan and Exercise
Information about Lung Cancer Diet Plan and Exercise
Many studies have looked at the link between diet and cancer prevention. The American Institute for Cancer Research (AICR) recently reviewed all articles to date. Based on that review they estimate that 30 to 40% of cancers could be prevented based on a healthy diet and moderate exercise alone. For those already diagnosed with cancer, they recommend following the guidelines for prevention to help prevent recurrence.
AICR Recommendations for Cancer Prevention
* Be as lean as possible without becoming underweight.
* Be physically active for at least 30 minutes every day.
* Avoid sugary drinks. Limit consumption of energy-dense foods. (particularly processed foods high in added sugar, or low in fiber, or high in fat.)
* Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
* Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
* If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
* Limit consumption of salty foods and foods processed with salt (sodium).
* Don’t use supplements to protect against cancer. (Studies have found that those who take supplements of vitamin E and b-carotene actually have an increased risk of developing lung cancer.)
Diet and Exercise in Lung Cancer Prevention
Several studies have looked at diet and exercise specifically in the prevention of lung cancer. Highlights of these studies that looked at certain foods and exercise include:
* Moderate exercise – even gardening 1 to 2 times per week – lowered the risk of lung cancer in several studies.
* A high fat diet raised the risk of lung cancer.
* Diets high in fruit are associated with a lower risk of lung cancer, and in fact, the National Cancer Institute has estimated that foods high in flavenoids, such as apples, can lower the risk of lung cancer by 50%.
* In women, the intake of dairy products and vegetables has been linked with a lower risk of lung cancer in smokers, and black tea with a lower risk in non-smokers.
* Foods high in lutein, such as collard greens, spinach, broccoli, and orange juice, are associated with a lower risk of lung cancer.
* Foods high in lycopene, such as tomatoes and especially tomato sauces, are linked with a lower risk of lung cancer.
* Smokers that drink green tea appear to have decreased oxidative DNA damage, a genetic change that predisposes to cancer.
Many studies have looked at the link between diet and cancer prevention. The American Institute for Cancer Research (AICR) recently reviewed all articles to date. Based on that review they estimate that 30 to 40% of cancers could be prevented based on a healthy diet and moderate exercise alone. For those already diagnosed with cancer, they recommend following the guidelines for prevention to help prevent recurrence.
AICR Recommendations for Cancer Prevention
* Be as lean as possible without becoming underweight.
* Be physically active for at least 30 minutes every day.
* Avoid sugary drinks. Limit consumption of energy-dense foods. (particularly processed foods high in added sugar, or low in fiber, or high in fat.)
* Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
* Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
* If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
* Limit consumption of salty foods and foods processed with salt (sodium).
* Don’t use supplements to protect against cancer. (Studies have found that those who take supplements of vitamin E and b-carotene actually have an increased risk of developing lung cancer.)
Diet and Exercise in Lung Cancer Prevention
Several studies have looked at diet and exercise specifically in the prevention of lung cancer. Highlights of these studies that looked at certain foods and exercise include:
* Moderate exercise – even gardening 1 to 2 times per week – lowered the risk of lung cancer in several studies.
* A high fat diet raised the risk of lung cancer.
* Diets high in fruit are associated with a lower risk of lung cancer, and in fact, the National Cancer Institute has estimated that foods high in flavenoids, such as apples, can lower the risk of lung cancer by 50%.
* In women, the intake of dairy products and vegetables has been linked with a lower risk of lung cancer in smokers, and black tea with a lower risk in non-smokers.
* Foods high in lutein, such as collard greens, spinach, broccoli, and orange juice, are associated with a lower risk of lung cancer.
* Foods high in lycopene, such as tomatoes and especially tomato sauces, are linked with a lower risk of lung cancer.
* Smokers that drink green tea appear to have decreased oxidative DNA damage, a genetic change that predisposes to cancer.
What is The Prevention of Lung Cancer – Information
What is The Prevention of Lung Cancer – Information
Lung cancer remains a highly preventable disease because 90% of lung cancers occur in smokers or former smokers. The best way to prevent lung cancer is to not smoke.
* Cigarette smoking is highly addictive, and quitting often proves to be difficult. However, smoking rates have recently decreased in North America and in other parts of the world.
* Health-care workers play an important role in identifying smokers and helping them quit.
* Many products such as nicotine gum, nicotine sprays, nicotine inhalers, and some prescription medications have been successfully used to help people trying to quit smoking.
* Minimizing exposure to passive smoking is also an effective preventive measure.
* Using a home radon test kit can identify and allow correction of increased radon levels in the home, which can also cause lung cancers.
* Smokers who use a combination of supplemental nicotine, medical therapy, group therapy, and behavioral training show a significant drop in smoking rates.
Screening for lung cancer consists of the following:
* Currently, the American Cancer Society does not recommend routine chest X-ray screening for lung cancer. What this means is that many health-insurance plans do not cover screening chest X-rays or CT scans.
* Periodic chest X-rays may be appropriate for current or former smokers. Discuss the pros and cons of this approach with a health-care provider.
* Low-dose CT scans have shown potential in detecting early-stage lung cancer and therefore more surgical cures. This procedure requires a special type of CT scanner (spiral CT) and has been shown to be an effective tool for the identification of small lung cancers in smokers and former smokers. However, it has not yet been proven conclusively whether the use of this technique actually saves lives or lowers the risk of death from lung cancer. Trials are underway to further determine the utility of spiral CT scans in screening for lung cancer.
* The U.S. Preventive Services Task Force (USPSTF) has determined that current evidence is insufficient to recommend for, or against, screening for lung cancer. This means that further research is needed to clarify whether screening tests for lung cancer are beneficial.
Lung cancer remains a highly preventable disease because 90% of lung cancers occur in smokers or former smokers. The best way to prevent lung cancer is to not smoke.
* Cigarette smoking is highly addictive, and quitting often proves to be difficult. However, smoking rates have recently decreased in North America and in other parts of the world.
* Health-care workers play an important role in identifying smokers and helping them quit.
* Many products such as nicotine gum, nicotine sprays, nicotine inhalers, and some prescription medications have been successfully used to help people trying to quit smoking.
* Minimizing exposure to passive smoking is also an effective preventive measure.
* Using a home radon test kit can identify and allow correction of increased radon levels in the home, which can also cause lung cancers.
* Smokers who use a combination of supplemental nicotine, medical therapy, group therapy, and behavioral training show a significant drop in smoking rates.
Screening for lung cancer consists of the following:
* Currently, the American Cancer Society does not recommend routine chest X-ray screening for lung cancer. What this means is that many health-insurance plans do not cover screening chest X-rays or CT scans.
* Periodic chest X-rays may be appropriate for current or former smokers. Discuss the pros and cons of this approach with a health-care provider.
* Low-dose CT scans have shown potential in detecting early-stage lung cancer and therefore more surgical cures. This procedure requires a special type of CT scanner (spiral CT) and has been shown to be an effective tool for the identification of small lung cancers in smokers and former smokers. However, it has not yet been proven conclusively whether the use of this technique actually saves lives or lowers the risk of death from lung cancer. Trials are underway to further determine the utility of spiral CT scans in screening for lung cancer.
* The U.S. Preventive Services Task Force (USPSTF) has determined that current evidence is insufficient to recommend for, or against, screening for lung cancer. This means that further research is needed to clarify whether screening tests for lung cancer are beneficial.
What is Pancreatic Cancer – Complete Information
What is Pancreatic Cancer – Complete Information
The pancreas is an organ in the upper abdomen located beneath the stomach and adjacent to the first portion of the small intestine, called the duodenum.
The pancreas is composed of glands that are responsible for a wide variety of tasks. The glandular functions of the pancreas can be divided into the following 2 categories:
* Exocrine: The exocrine glands secrete enzymes into ducts that eventually empty into the duodenum. These enzymes then help in the digestion of food as it moves through the intestines.
* Endocrine: The endocrine glands secrete hormones, including insulin, into the bloodstream. Insulin is carried by the blood throughout the rest of the body to assist in the process of using sugar as an energy source. Insulin also controls the levels of sugar in the blood.
The pancreas can be divided into the following 4 anatomical sections:
* Head – The rightmost portion that lies adjacent to the duodenum
* Uncinate process – An extension of the head of the pancreas
* Body – The middle portion of the pancreas
* Tail – The leftmost portion of the pancreas that lies adjacent to the spleen
Intraductal papillary mucinous neoplasia (IPMN) is a type of pancreatic cancer that is beginning to be recognized more frequently. This pancreatic cancer has a better prognosis than other types of pancreatic cancer. Intraductal papillary mucinous neoplasia is usually diagnosed endoscopically (see Exams and Tests).
The most common type of pancreatic cancer arises from the exocrine glands and is called adenocarcinoma of the pancreas. The endocrine glands of the pancreas can give rise to a completely different type of cancer, referred to as pancreatic neuroendocrine carcinoma or islet cell tumor. This article only discusses issues related to the more common type of pancreatic adenocarcinoma.
Pancreatic adenocarcinoma is among the most aggressive of all cancers. By the time that pancreatic cancer is diagnosed, most people already have disease that has spread to distant sites in the body. Pancreatic cancer is also relatively resistant to medical treatment, and the only potentially curative treatment is surgery.
In 2004, approximately 31,800 people in the United States were diagnosed with pancreatic cancer, and approximately 31,200 people died of this disease. These numbers reflect the challenge in treating pancreatic cancer and the relative lack of curative options.
The pancreas is an organ in the upper abdomen located beneath the stomach and adjacent to the first portion of the small intestine, called the duodenum.
The pancreas is composed of glands that are responsible for a wide variety of tasks. The glandular functions of the pancreas can be divided into the following 2 categories:
* Exocrine: The exocrine glands secrete enzymes into ducts that eventually empty into the duodenum. These enzymes then help in the digestion of food as it moves through the intestines.
* Endocrine: The endocrine glands secrete hormones, including insulin, into the bloodstream. Insulin is carried by the blood throughout the rest of the body to assist in the process of using sugar as an energy source. Insulin also controls the levels of sugar in the blood.
The pancreas can be divided into the following 4 anatomical sections:
* Head – The rightmost portion that lies adjacent to the duodenum
* Uncinate process – An extension of the head of the pancreas
* Body – The middle portion of the pancreas
* Tail – The leftmost portion of the pancreas that lies adjacent to the spleen
Intraductal papillary mucinous neoplasia (IPMN) is a type of pancreatic cancer that is beginning to be recognized more frequently. This pancreatic cancer has a better prognosis than other types of pancreatic cancer. Intraductal papillary mucinous neoplasia is usually diagnosed endoscopically (see Exams and Tests).
The most common type of pancreatic cancer arises from the exocrine glands and is called adenocarcinoma of the pancreas. The endocrine glands of the pancreas can give rise to a completely different type of cancer, referred to as pancreatic neuroendocrine carcinoma or islet cell tumor. This article only discusses issues related to the more common type of pancreatic adenocarcinoma.
Pancreatic adenocarcinoma is among the most aggressive of all cancers. By the time that pancreatic cancer is diagnosed, most people already have disease that has spread to distant sites in the body. Pancreatic cancer is also relatively resistant to medical treatment, and the only potentially curative treatment is surgery.
In 2004, approximately 31,800 people in the United States were diagnosed with pancreatic cancer, and approximately 31,200 people died of this disease. These numbers reflect the challenge in treating pancreatic cancer and the relative lack of curative options.
Eye Problems and Eye Care Tips
Eye Problems and Eye Care Tips
For children, an eye exam before the age of six is always the best. Most of the school screenings are very good but there are times that some subtle problems are present that can become much larger issues in the event that they are missed. The window of opportunity to fix any of those problems is known to close around the age of eight or nine. In the event that everything is normal, then the exams are going to be every three to five years if that is acceptable.
Diabetic retinopathy is the diabetic eye disease that is most common and it is also the main underlying cause of blindness within adults in America. Your good vision is going to depend upon having a healthy retina. Even though diabetic retinopathy might not cause any changes to your vision immediately, over time the disease can develop into a worse condition and may cause you to lose your vision. Normally, this condition will affect both of the eyes.
Eye Care Tips: -
* While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
*Drink lots of water. This is indeed one of the effective eye care tips.
*If you have developed dirk circles under eyes then put slices of cucumber and potato to treat them.
* Soak Amla in water overnight. Strain it and use the water washing the eyes. It will provide a healthy comfort to the eyes.
* Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.
* Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.
*Give a break to your eyes every 20 minutes this will help improve your productivity too.
*Make it a practice to relax the eye muscles by closing it at fixed intervals daily. Close it and think something pleasant.
*Red, itch eyes can be treated by splashing water mixed with salt. It cures the eye infections.
* If the eye tends to be puffy, take a nap for a short span, it will help.
* Keep away from lamps that produce heat.
Natural Treatment for Eyes: -
Black Eyes: - Apply an ice pack or a cold compress for 15 minutes once each hour for 4 or 5 hours.
Droopy Eyelids: - For immediate, temporary relief, chill 2 teaspoons in ice water and place them over your closed eyelids. If weakened muscles are the cause, increase your dietary protein and add supplements of vitamin C, bioflavonoid, and vitamin E.
Dark Circles: - Dark circles are caused by lack of sleep, fatigue, genetics, poor circulation of blood, or illness. You can read preventive methods and Under Eye Remedies to get rid off dark circles.
Dry Eyes: - Inadequate nutrition or lack of humidity in desert-dry air or overheated rooms may instigate itching and burning not caused by allergy or eyestrain.
For children, an eye exam before the age of six is always the best. Most of the school screenings are very good but there are times that some subtle problems are present that can become much larger issues in the event that they are missed. The window of opportunity to fix any of those problems is known to close around the age of eight or nine. In the event that everything is normal, then the exams are going to be every three to five years if that is acceptable.
Diabetic retinopathy is the diabetic eye disease that is most common and it is also the main underlying cause of blindness within adults in America. Your good vision is going to depend upon having a healthy retina. Even though diabetic retinopathy might not cause any changes to your vision immediately, over time the disease can develop into a worse condition and may cause you to lose your vision. Normally, this condition will affect both of the eyes.
Eye Care Tips: -
* While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
*Drink lots of water. This is indeed one of the effective eye care tips.
*If you have developed dirk circles under eyes then put slices of cucumber and potato to treat them.
* Soak Amla in water overnight. Strain it and use the water washing the eyes. It will provide a healthy comfort to the eyes.
* Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.
* Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.
*Give a break to your eyes every 20 minutes this will help improve your productivity too.
*Make it a practice to relax the eye muscles by closing it at fixed intervals daily. Close it and think something pleasant.
*Red, itch eyes can be treated by splashing water mixed with salt. It cures the eye infections.
* If the eye tends to be puffy, take a nap for a short span, it will help.
* Keep away from lamps that produce heat.
Natural Treatment for Eyes: -
Black Eyes: - Apply an ice pack or a cold compress for 15 minutes once each hour for 4 or 5 hours.
Droopy Eyelids: - For immediate, temporary relief, chill 2 teaspoons in ice water and place them over your closed eyelids. If weakened muscles are the cause, increase your dietary protein and add supplements of vitamin C, bioflavonoid, and vitamin E.
Dark Circles: - Dark circles are caused by lack of sleep, fatigue, genetics, poor circulation of blood, or illness. You can read preventive methods and Under Eye Remedies to get rid off dark circles.
Dry Eyes: - Inadequate nutrition or lack of humidity in desert-dry air or overheated rooms may instigate itching and burning not caused by allergy or eyestrain.
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